Traveling with IBS?
Dec. 16, 2024—Travel can be stressful. That may be especially true if you're one of the millions of Americans living with irritable bowel syndrome (IBS).
IBS symptoms—such as diarrhea, constipation, bloating, gas and abdominal pain—can occur at inconvenient times. Travel complications are often out of your control. And your food and beverage options may be limited.
With extra planning and care, however, you can manage IBS symptoms while traveling—in the air or on the road. Start with these tips, based on advice from the International Foundation for Gastrointestinal Disorders (IFFGD) and other experts.
9 strategies for a smooth trip
Give yourself plenty of time. Even if you are not traveling during a peak season, arrive at the airport or train station early enough so that you don't have to worry, says the IFFGD.
When possible, drive. When it comes to IBS, feeling comfortable and in control can make all the difference. If you drive instead of fly, you can stop for a break whenever you feel like it. Budget your time to accommodate your breaks.
Map your route. If your drive is a long one, estimate the distance between rest stops and towns with easily accessible restrooms.
On a plane, sit near a restroom. If you can, choose an aisle seat so you can exit your row easily.
Have an IBS survival kit handy. This kit can include medication, tissue, snacks that won't worsen your symptoms and a change of clothes. If you're flying, keep these supplies in your carry-on luggage.
Check in early, check out late. Hotels and other forms of lodging often can accommodate your needs, so don't be shy about speaking up. If you need to check in or out earlier or later than the norm to have access to a private restroom, make those arrangements ahead of time.
Avoid problem foods and beverages. It's natural to want to relax when you're traveling, but to control your IBS symptoms, keep an eye on what you eat and drink. Fatty, fried foods; caffeine; and alcohol can make your symptoms worse. Stick with foods you know are safe for you.
Stay hydrated. Drinking plenty of water can help you avoid constipation, says the Academy of Nutrition and Dietetics.
Know how to reach your doctor. Have their contact information on your phone. If you're traveling across U.S. borders, set up a plan for international calls before you leave home.
If your IBS symptoms are taking a toll on your travel plans or other activities, make an appointment to see a gastroenterologist.